Chantal America

I live on the east coast with my family, surrounded by beautiful rivers and mountains and enjoy walks and meditation. I'm interested in living a wholesome and healthy everyday life, though not always as easy as it seems. I believe that simplifying our lives and eliminating our mental complications that keep us from eating healthy, exercising and improving our overall wellbeing, is challenging but doable. I am not a doctor or an expert of any kind, but have gone through enough significant changes in my life that I feel I can offer some sound personal truths. I write as a comrade of sorts, as we are all in this together. To health.